Antonio Facciponti 4:00 row
1,212
Meters
4:00.0
Time
1:39.0
Pace
101
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 125 |
February 28, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 101 | 30 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 26 | 31 |
| 2:00.0 | 303 | 1:39.0 | 361 | 1541 | 25 | 31 |
| 3:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 30 |
| 4:00.0 | 312 | 1:36.1 | 394 | 1654 | 27 | 31 |
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Workout Graph
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