Antonio Facciponti 3x4000m/3:00r row
12,000m
Meters
46:55.1
Time
1:57.2
Pace
817
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,052m |
| Overall Time | 55:55.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 126 |
March 07, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.1 | 12,000m | 1:57.2 | 217 | 1046 | 20 | |
| 15:41.5 | 4,000m | 1:57.6 | 215 | 1038 | 20 | |
| 15:39.9 | 4,000m | 1:57.4 | 216 | 1042 | 20 | |
| 15:33.7 | 4,000m | 1:56.7 | 220 | 1057 | 20 | |
| r52m |
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Workout Graph
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