Antonio Facciponti 3x3000m/3:00r row
9,000m
Meters
34:18.0
Time
1:54.3
Pace
631
Calories
156
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 43:18.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 124 |
March 09, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.0 | 9,000m | 1:54.3 | 234 | 1105 | 22 | 156 |
| 11:32.6 | 3,000m | 1:55.4 | 228 | 1083 | 22 | 151 |
| 11:26.3 | 3,000m | 1:54.3 | 234 | 1104 | 22 | 157 |
| 11:19.0 | 3,000m | 1:53.1 | 241 | 1131 | 22 | 162 |
| r55m |
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Workout Graph
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