Antonio Facciponti 10x500m/2:00r row
5,000m
Meters
16:28.9
Time
1:38.8
Pace
422
Calories
160
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 36:28.9 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 124 |
March 10, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.9 | 5,000m | 1:38.8 | 362 | 1545 | 30 | 160 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 153 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | 156 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | 158 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 159 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | 160 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | 161 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | 162 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | 163 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | 163 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 31 | 167 |
| r192m |
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Workout Graph
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