Antonio Facciponti 4x8:00/3:00r row
8,601m
Meters
32:00.0
Time
1:51.6
Pace
620
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,671m |
| Overall Time | 44:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 126 |
March 15, 2021 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,601m | 1:51.6 | 252 | 1166 | 24 | |
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 24 | |
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 24 | |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 24 | |
| 8:00.0 | 2,168m | 1:50.7 | 258 | 1187 | 24 | |
| r70m |
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Workout Graph
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