Antonio Facciponti 4:00 row
1,238m
Meters
4:00.0
Time
1:36.9
Pace
106
Calories
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 127 |
March 21, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,238m | 1:36.9 | 384 | 1622 | 30 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 |
| 2:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 |
| 3:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 |
| 4:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 |
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Workout Graph
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