Antonio Facciponti 4x1500m/3:00r row
6,000m
Meters
21:16.2
Time
1:46.3
Pace
459
Calories
168
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 33:16.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 123 |
March 24, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 6,000m | 1:46.3 | 291 | 1301 | 29 | 168 |
| 5:21.2 | 1,500m | 1:47.0 | 285 | 1281 | 30 | 164 |
| 5:20.8 | 1,500m | 1:46.9 | 286 | 1285 | 30 | 167 |
| 5:20.6 | 1,500m | 1:46.8 | 287 | 1286 | 29 | 170 |
| 5:13.6 | 1,500m | 1:44.5 | 306 | 1354 | 29 | 174 |
| r77m |
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Workout Graph
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