Antonio Facciponti 5x400m/2:30r row
2,000m
Meters
6:12.1
Time
1:33.0
Pace
183
Calories
164
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,106m |
| Overall Time | 18:42.1 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 31 |
| Stroke Count | 202 |
| Drag Factor | 126 |
March 30, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.1 | 2,000m | 1:33.0 | 435 | 1796 | 31 | 164 |
| 1:14.9 | 400m | 1:33.6 | 426 | 1767 | 31 | 161 |
| 1:14.8 | 400m | 1:33.5 | 428 | 1773 | 32 | 163 |
| 1:14.8 | 400m | 1:33.5 | 428 | 1773 | 32 | 164 |
| 1:14.4 | 400m | 1:33.0 | 435 | 1797 | 32 | 166 |
| 1:13.2 | 400m | 1:31.5 | 457 | 1872 | 33 | 168 |
| r106m |
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Workout Graph
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