Antonio Facciponti 4x3000m/2:00r row
12,000m
Meters
45:35.0
Time
1:53.9
Pace
844
Calories
165
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,063m |
| Overall Time | 53:35.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 120 |
March 31, 2021 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.0 | 12,000m | 1:53.9 | 236 | 1113 | 22 | 165 |
| 11:24.0 | 3,000m | 1:54.0 | 236 | 1113 | 22 | 156 |
| 11:24.0 | 3,000m | 1:54.0 | 236 | 1113 | 22 | 164 |
| 11:23.8 | 3,000m | 1:53.9 | 236 | 1113 | 22 | 170 |
| 11:23.3 | 3,000m | 1:53.8 | 237 | 1115 | 22 | 173 |
| r63m |
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Workout Graph
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