Antonio Facciponti 3x500m/3:00r row
1,500m
Meters
4:38.1
Time
1:32.7
Pace
138
Calories
157
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 13:38.1 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 32 |
| Stroke Count | 150 |
| Drag Factor | 127 |
April 01, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,500m | 1:32.7 | 439 | 1812 | 32 | 157 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 32 | 154 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 32 | 158 |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 33 | 161 |
| r58m |
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Workout Graph
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