Antonio Facciponti v10:00/5:00r...2 row
5,499m
Meters
20:00.0
Time
1:49.1
Pace
408
Calories
167
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 126 |
April 07, 2021 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,499m | 1:49.1 | 269 | 1227 | 20 | 167 | |
| 10:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 20 | 164 | |
| r: 5:00 | 16m | ||||||
| 10:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 20 | 171 | |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.