Antonio Facciponti 4x750m/3:00r row
3,000m
Meters
9:51.9
Time
1:38.6
Pace
253
Calories
168
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 21:51.9 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 126 |
April 10, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.9 | 3,000m | 1:38.6 | 365 | 1554 | 31 | 168 |
| 2:28.7 | 750m | 1:39.1 | 359 | 1536 | 31 | 163 |
| 2:28.5 | 750m | 1:39.0 | 361 | 1541 | 31 | 167 |
| 2:28.1 | 750m | 1:38.7 | 364 | 1551 | 31 | 171 |
| 2:26.6 | 750m | 1:37.7 | 375 | 1590 | 31 | 174 |
| r72m |
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Workout Graph
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