Antonio Facciponti 6x5:00/2:00r row
8,303m
Meters
30:00.0
Time
1:48.3
Pace
621
Calories
169
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,396m |
| Overall Time | 42:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 128 |
April 12, 2021 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,303m | 1:48.3 | 275 | 1245 | 24 | 169 |
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 24 | 157 |
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 24 | 167 |
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 24 | 170 |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 24 | 173 |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 24 | 175 |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 24 | 176 |
| r93m |
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Workout Graph
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