Antonio Facciponti v750m/r...8 row
4,000m
Meters
13:49.0
Time
1:43.6
Pace
314
Calories
165
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,054m |
| Overall Time | 18:19.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 128 |
April 14, 2021 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.0 | 4,000m | 1:43.6 | 315 | 1382 | 29 | 165 | |
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 30 | 156 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | 161 | |
| r: 1:30 | 19m | ||||||
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 29 | 163 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | 166 | |
| r: 1:30 | 17m | ||||||
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 28 | 165 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | 170 | |
| r: 1:30 | 18m | ||||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 28 | 168 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | 173 | |
| r54m |
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Workout Graph
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