Antonio Facciponti 4x625m/1:00r row
2,500m
Meters
8:14.7
Time
1:38.9
Pace
209
Calories
166
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 12:14.7 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 126 |
April 19, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.7 | 2,500m | 1:38.9 | 361 | 1543 | 30 | 166 |
| 2:04.1 | 625m | 1:39.2 | 358 | 1530 | 31 | 159 |
| 2:04.1 | 625m | 1:39.2 | 358 | 1530 | 30 | 164 |
| 2:04.1 | 625m | 1:39.2 | 358 | 1530 | 30 | 170 |
| 2:02.4 | 625m | 1:37.9 | 373 | 1582 | 30 | 173 |
| r64m |
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Workout Graph
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