Antonio Facciponti 6x500m/1:00r row
3,000m
Meters
9:52.6
Time
1:38.7
Pace
253
Calories
160
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 15:52.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 129 |
April 22, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.6 | 3,000m | 1:38.7 | 363 | 1550 | 30 | 160 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | 152 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | 157 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 160 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 162 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | 164 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 31 | 168 |
| r111m |
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Workout Graph
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