Antonio Facciponti 3x4000m/3:00r row
12,000m
Meters
45:03.0
Time
1:52.6
Pace
857
Calories
169
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 54:03.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 127 |
April 30, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 12,000m | 1:52.6 | 245 | 1143 | 22 | 169 |
| 15:01.4 | 4,000m | 1:52.6 | 245 | 1142 | 22 | 163 |
| 15:00.5 | 4,000m | 1:52.5 | 245 | 1144 | 22 | 171 |
| 15:01.1 | 4,000m | 1:52.6 | 245 | 1142 | 22 | 174 |
| r50m |
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Workout Graph
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