Antonio Facciponti 4x4:00/3:00r row
4,580m
Meters
16:00.0
Time
1:44.8
Pace
358
Calories
154
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 28:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 128 |
May 01, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,580m | 1:44.8 | 304 | 1346 | 29 | 154 |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 29 | 150 |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 29 | 160 |
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 29 | 165 |
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 29 | 144 |
| r57m |
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Workout Graph
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