Antonio Facciponti 8x250m/1:30r row
2,000
Meters
5:53.1
Time
1:28.2
Pace
197
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 17:53.1 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 170 |
May 09, 2021 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.1 | 2,000 | 1:28.2 | 509 | 2008 | 31 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 31 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 32 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 32 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 31 | |
| 0:43.6 | 250 | 1:27.2 | 528 | 2064 | 32 | |
| 0:43.4 | 250 | 1:26.8 | 535 | 2073 | 32 | |
| 0:43.2 | 250 | 1:26.4 | 543 | 2083 | 32 | |
| 0:42.9 | 250 | 1:25.8 | 554 | 2181 | 32 | |
| r148 |
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Workout Graph
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