Antonio Facciponti 6x3:00/1:30r row
5,208m
Meters
18:00.0
Time
1:43.6
Pace
411
Calories
163
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 27:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 121 |
May 16, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,208m | 1:43.6 | 314 | 1380 | 29 | 163 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 29 | 152 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 29 | 159 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 29 | 164 |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 29 | 165 |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 29 | 169 |
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 29 | 172 |
| r80m |
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Workout Graph
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