Antonio Facciponti 8x1000m/1:30r row
8,000m
Meters
28:52.4
Time
1:48.2
Pace
597
Calories
158
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 40:52.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 121 |
May 21, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.4 | 8,000m | 1:48.2 | 276 | 1248 | 28 | 158 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | 143 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | 152 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | 159 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 28 | 158 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | 161 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 28 | 162 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 28 | 164 |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 29 | 171 |
| r157m |
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Workout Graph
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