Antonio Facciponti 2x8:00/2:00r row
4,200m
Meters
16:00.0
Time
1:54.2
Pace
294
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 124 |
May 29, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,200m | 1:54.2 | 234 | 1106 | 23 | |
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 23 | |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 23 | |
| r21m |
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Workout Graph
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