Antonio Facciponti 6x1000m/3:00r row
6,000
Meters
21:38.7
Time
1:48.2
Pace
448
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 39:38.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 116 |
June 08, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 6,000 | 1:48.2 | 276 | 1241 | 29 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 30 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 30 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 29 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 30 | |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1248 | 30 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1335 | 30 | |
| r117 |
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Workout Graph
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