Antonio Facciponti 8x3:00/2:00r row
6,638m
Meters
24:00.0
Time
1:48.4
Pace
494
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,763m |
| Overall Time | 40:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 120 |
June 09, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,638m | 1:48.4 | 274 | 1243 | 28 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 29 | |
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 29 | |
| r125m |
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Workout Graph
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