Antonio Facciponti 10x300m/1:30r row
3,000m
Meters
9:41.5
Time
1:36.9
Pace
259
Calories
159
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 24:41.5 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 123 |
June 12, 2021 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.5 | 3,000m | 1:36.9 | 384 | 1623 | 30 | 159 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 30 | 145 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 31 | 153 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 31 | 156 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 30 | 157 |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 30 | 158 |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 31 | 162 |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 31 | 161 |
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 31 | 165 |
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 32 | 165 |
| 0:52.5 | 300m | 1:27.5 | 522 | 2098 | 32 | 171 |
| r241m |
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Workout Graph
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