Antonio Facciponti 5x5:00/2:00r row
6,864m
Meters
25:00.0
Time
1:49.2
Pace
507
Calories
169
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,968m |
| Overall Time | 35:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 121 |
June 14, 2021 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,864m | 1:49.2 | 268 | 1223 | 24 | 169 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 24 | 158 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 24 | 166 |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 24 | 172 |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 25 | 175 |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 25 | 176 |
| r104m |
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Workout Graph
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