Antonio Facciponti 9x1:30/1:30r row
4,095m
Meters
13:30.0
Time
1:38.9
Pace
343
Calories
162
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,337m |
| Overall Time | 27:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 121 |
June 17, 2021 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 4,095m | 1:38.9 | 362 | 1545 | 30 | 162 |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 31 | 153 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 30 | 159 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 31 | 161 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 31 | 162 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 30 | 163 |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 30 | 165 |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 31 | 167 |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 31 | 167 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 31 | 169 |
| r242m |
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Workout Graph
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