Antonio Facciponti 6x3:00/1:30r row
4,916m
Meters
18:00.0
Time
1:49.8
Pace
360
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 122 |
August 04, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,916m | 1:49.8 | 264 | 1208 | 28 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 29 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 29 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 29 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 28 | |
| r111m |
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Workout Graph
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