Antonio Facciponti 10x250m/1:30r row
2,500m
Meters
8:19.2
Time
1:39.8
Pace
205
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,808m |
| Overall Time | 23:19.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 124 |
August 05, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.2 | 2,500m | 1:39.8 | 352 | 1510 | 30 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 31 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 32 | |
| r308m |
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Workout Graph
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