Antonio Facciponti 4x1500m/3:00r row
6,000m
Meters
22:14.1
Time
1:51.1
Pace
435
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 34:14.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 122 |
August 08, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 6,000m | 1:51.1 | 255 | 1176 | 28 | |
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 29 | |
| 5:33.4 | 1,500m | 1:51.1 | 255 | 1177 | 28 | |
| 5:31.0 | 1,500m | 1:50.3 | 261 | 1196 | 28 | |
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 27 | |
| r95m |
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Workout Graph
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