Antonio Facciponti 4x8:00/2:00r row
8,221m
Meters
32:00.0
Time
1:56.7
Pace
562
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,283m |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 121 |
August 09, 2021 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,221m | 1:56.7 | 220 | 1056 | 22 | |
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 22 | |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 22 | |
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 22 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 22 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.