Antonio Facciponti 12x300m/1:30r row
3,600
Meters
12:04.6
Time
1:40.6
Pace
291
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 30:04.6 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 124 |
August 26, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 3,600 | 1:40.6 | 343 | 1445 | 30 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 29 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 30 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 30 | |
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 30 | |
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 30 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 30 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1425 | 31 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1425 | 30 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1425 | 30 | |
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 30 | |
| 1:00.6 | 300 | 1:41.0 | 340 | 1425 | 30 | |
| 0:56.4 | 300 | 1:34.0 | 421 | 1723 | 31 | |
| r418 |
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Workout Graph
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