Antonio Facciponti v500m/r...6 row
3,000m
Meters
11:00.0
Time
1:50.0
Pace
219
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 128 |
September 02, 2021 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,000m | 1:50.0 | 263 | 1205 | 26 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| r0m |
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Workout Graph
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