Antonio Facciponti 4x2000m/2:00r row
8,000m
Meters
31:04.3
Time
1:56.5
Pace
549
Calories
165
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 39:04.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 118 |
September 08, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.3 | 8,000m | 1:56.5 | 221 | 1061 | 22 | 165 |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 23 | 160 |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 22 | 164 |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 22 | 167 |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 23 | 171 |
| r113m |
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Workout Graph
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