Antonio Facciponti 8x700m/2:00r row
5,600m
Meters
20:08.4
Time
1:47.8
Pace
418
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,859m |
| Overall Time | 36:08.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 122 |
September 21, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 5,600m | 1:47.8 | 279 | 1259 | 28 | |
| 2:33.5 | 700m | 1:49.6 | 266 | 1213 | 29 | |
| 2:33.1 | 700m | 1:49.3 | 268 | 1221 | 28 | |
| 2:32.7 | 700m | 1:49.0 | 270 | 1228 | 28 | |
| 2:32.2 | 700m | 1:48.7 | 272 | 1237 | 28 | |
| 2:31.8 | 700m | 1:48.4 | 275 | 1244 | 28 | |
| 2:31.3 | 700m | 1:48.0 | 277 | 1254 | 28 | |
| 2:30.9 | 700m | 1:47.7 | 280 | 1261 | 29 | |
| 2:23.1 | 700m | 1:42.2 | 328 | 1427 | 29 | |
| r259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.