Antonio Facciponti 15x500m/1:00r row
7,500m
Meters
26:55.2
Time
1:47.6
Pace
560
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,974m |
| Overall Time | 41:55.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 123 |
September 22, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.2 | 7,500m | 1:47.6 | 280 | 1264 | 20 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 21 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 21 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 21 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 22 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 21 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 21 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 21 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 21 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 21 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 21 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 21 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 21 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 20 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 20 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 20 | |
| r474m |
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Workout Graph
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