Antonio Facciponti 8x350m/2:00r row
2,800m
Meters
8:47.9
Time
1:34.2
Pace
249
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 24:47.9 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 119 |
September 25, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.9 | 2,800m | 1:34.2 | 418 | 1737 | 30 | |
| 1:06.2 | 350m | 1:34.5 | 414 | 1724 | 30 | |
| 1:06.1 | 350m | 1:34.4 | 416 | 1730 | 31 | |
| 1:06.2 | 350m | 1:34.5 | 414 | 1724 | 30 | |
| 1:06.0 | 350m | 1:34.2 | 418 | 1737 | 31 | |
| 1:06.0 | 350m | 1:34.2 | 418 | 1737 | 31 | |
| 1:06.0 | 350m | 1:34.2 | 418 | 1737 | 31 | |
| 1:05.9 | 350m | 1:34.1 | 419 | 1743 | 31 | |
| 1:05.5 | 350m | 1:33.5 | 427 | 1770 | 31 | |
| r283m |
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Workout Graph
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