Antonio Facciponti 4x2500m/2:00r row
10,000m
Meters
38:26.1
Time
1:55.3
Pace
693
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 46:26.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 120 |
October 01, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.1 | 10,000m | 1:55.3 | 228 | 1085 | 22 | |
| 9:38.3 | 2,500m | 1:55.6 | 226 | 1078 | 22 | |
| 9:37.2 | 2,500m | 1:55.4 | 228 | 1082 | 22 | |
| 9:37.1 | 2,500m | 1:55.4 | 228 | 1083 | 22 | |
| 9:33.5 | 2,500m | 1:54.7 | 232 | 1098 | 22 | |
| r117m |
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Workout Graph
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