Antonio Facciponti 6x2:00/1:00r row
3,507m
Meters
12:00.0
Time
1:42.6
Pace
280
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 18:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 124 |
October 12, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,507m | 1:42.6 | 324 | 1413 | 29 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 29 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 29 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 29 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 29 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 29 | |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 30 | |
| r108m |
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Workout Graph
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