Antonio Facciponti 6x500m/2:00r row
3,000m
Meters
9:56.7
Time
1:39.4
Pace
249
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 21:56.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 120 |
October 19, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.7 | 3,000m | 1:39.4 | 356 | 1524 | 30 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 30 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 31 | |
| r111m |
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Workout Graph
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