Antonio Facciponti 5x400m/2:30r row

2,000m

Meters

6:14.5

Time

1:33.6

Pace

182

Calories

Rest Distance129m
Rest Time12:30.0
Overall Distance2,129m
Overall Time18:44.5
Average Watts426
Calories Per Hour1767
Stroke Rate31
Stroke Count204
Drag Factor126

November 09, 2021 11:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:14.5 2,000m 1:33.6 426 1767 31
1:14.9 400m 1:33.6 426 1767 32
1:14.8 400m 1:33.5 428 1773 32
1:14.5 400m 1:33.1 433 1791 31
1:14.5 400m 1:33.1 433 1791 32
1:15.7 400m 1:34.6 413 1721 32
r129m

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