Antonio Facciponti 5x400m/2:30r row
2,000
Meters
6:14.5
Time
1:33.6
Pace
182
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,129 |
| Overall Time | 18:44.5 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 31 |
| Stroke Count | 204 |
| Drag Factor | 126 |
November 09, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.5 | 2,000 | 1:33.6 | 426 | 1749 | 31 | |
| 1:14.9 | 400 | 1:33.6 | 426 | 1730 | 32 | |
| 1:14.8 | 400 | 1:33.5 | 428 | 1732 | 32 | |
| 1:14.5 | 400 | 1:33.1 | 433 | 1787 | 31 | |
| 1:14.5 | 400 | 1:33.1 | 433 | 1787 | 32 | |
| 1:15.7 | 400 | 1:34.6 | 413 | 1712 | 32 | |
| r129 |
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Workout Graph
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