Antonio Facciponti 5x400m/2:30r row
2,000m
Meters
6:14.5
Time
1:33.6
Pace
182
Calories
Rest Distance | 129m |
---|---|
Rest Time | 12:30.0 |
Overall Distance | 2,129m |
Overall Time | 18:44.5 |
Average Watts | 426 |
---|---|
Calories Per Hour | 1767 |
Stroke Rate | 31 |
Stroke Count | 204 |
Drag Factor | 126 |
November 09, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:14.5 | 2,000m | 1:33.6 | 426 | 1767 | 31 | |
1:14.9 | 400m | 1:33.6 | 426 | 1767 | 32 | |
1:14.8 | 400m | 1:33.5 | 428 | 1773 | 32 | |
1:14.5 | 400m | 1:33.1 | 433 | 1791 | 31 | |
1:14.5 | 400m | 1:33.1 | 433 | 1791 | 32 | |
1:15.7 | 400m | 1:34.6 | 413 | 1721 | 32 | |
r129m |
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Workout Graph
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