Antonio Facciponti 8x150m/2:00r row
1,200m
Meters
3:17.9
Time
1:22.4
Pace
128
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,371m |
| Overall Time | 19:17.9 |
| Average Watts | 624 |
|---|---|
| Calories Per Hour | 2448 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 200 |
November 11, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.9 | 1,200m | 1:22.4 | 624 | 2448 | 34 | |
| 0:24.7 | 150m | 1:22.3 | 627 | 2458 | 34 | |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 34 | |
| 0:24.7 | 150m | 1:22.3 | 627 | 2458 | 34 | |
| 0:24.7 | 150m | 1:22.3 | 627 | 2458 | 34 | |
| 0:24.7 | 150m | 1:22.3 | 627 | 2458 | 34 | |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 34 | |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 34 | |
| 0:24.7 | 150m | 1:22.3 | 627 | 2458 | 34 | |
| r171m |
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Workout Graph
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