Antonio Facciponti 3x3000m/2:00r row
9,000m
Meters
34:27.7
Time
1:54.8
Pace
628
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,050m |
| Overall Time | 40:27.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 125 |
November 16, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.7 | 9,000m | 1:54.8 | 231 | 1094 | 22 | |
| 11:30.8 | 3,000m | 1:55.1 | 229 | 1089 | 22 | |
| 11:30.4 | 3,000m | 1:55.0 | 230 | 1090 | 22 | |
| 11:26.5 | 3,000m | 1:54.4 | 234 | 1104 | 22 | |
| r50m |
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Workout Graph
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