Antonio Facciponti 5x5:00/2:00r row
6,428m
Meters
25:00.0
Time
1:56.6
Pace
439
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,491m |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 125 |
January 08, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,428m | 1:56.6 | 220 | 1058 | 22 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 | |
| r63m |
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Workout Graph
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