Antonio Facciponti 16x250m/1:00r row
4,000m
Meters
13:39.1
Time
1:42.3
Pace
315
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 29:39.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 131 |
January 14, 2022 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.1 | 4,000m | 1:42.3 | 326 | 1422 | 29 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 32 | |
| r349m |
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Workout Graph
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