Antonio Facciponti 6x3:00/2:00r row
4,839m
Meters
18:00.0
Time
1:51.5
Pace
346
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,946m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 130 |
January 16, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,839m | 1:51.5 | 252 | 1166 | 27 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 28 | |
| r107m |
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Workout Graph
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