Antonio Facciponti 4x2000m/2:00r row
8,000m
Meters
31:24.5
Time
1:57.7
Pace
541
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 39:24.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 132 |
January 21, 2022 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.5 | 8,000m | 1:57.7 | 214 | 1037 | 22 | |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 22 | |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 22 | |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 22 | |
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 22 | |
| r56m |
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Workout Graph
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