Antonio Facciponti 10x400m/2:00r row
4,000m
Meters
13:42.1
Time
1:42.7
Pace
317
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 33:42.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 133 |
January 23, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.1 | 4,000m | 1:42.7 | 323 | 1410 | 29 | |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 29 | |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 29 | |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 29 | |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 29 | |
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 30 | |
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 30 | |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 30 | |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 30 | |
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 30 | |
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 32 | |
| r185m |
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Workout Graph
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