Antonio Facciponti 8x2:00/2:00r row
4,536m
Meters
16:00.0
Time
1:45.8
Pace
346
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 32:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 127 |
February 09, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,536m | 1:45.8 | 295 | 1316 | 29 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 30 | |
| r116m |
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Workout Graph
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