Antonio Facciponti 6x800m/2:00r row
4,800m
Meters
17:19.0
Time
1:48.2
Pace
357
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,909m |
| Overall Time | 29:19.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 128 |
February 12, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,800m | 1:48.2 | 276 | 1250 | 28 | |
| 2:54.5 | 800m | 1:49.0 | 270 | 1228 | 28 | |
| 2:54.2 | 800m | 1:48.8 | 271 | 1233 | 28 | |
| 2:54.1 | 800m | 1:48.8 | 272 | 1234 | 28 | |
| 2:53.9 | 800m | 1:48.6 | 273 | 1238 | 28 | |
| 2:53.5 | 800m | 1:48.4 | 274 | 1244 | 28 | |
| 2:48.9 | 800m | 1:45.5 | 298 | 1323 | 29 | |
| r109m |
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Workout Graph
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